Self Care

We all need space to take care of our mental, emotional, and physical health. This week's lesson focuses on defining self care and brainstorming activities.
We all need space to take care of our mental, emotional, and physical health. This week's lesson focuses on defining self care and brainstorming activities.
In our last Learning Lesson, we encouraged learners to share how they are exercising with limited equipment. This week's lesson demonstrates how you can extend learning on the same topic with a different teaching strategy: Roundtable Pair and Share!
With #COVID19 closing down gyms and drivers on the road for extended hours, it seems inevitable that Americans will gain weight! Don’t fear! Luma is here to share strategies for teaching employees and drivers to exercise with limited equipment.
This is a good time to pause and check on the health and well-being of others. This week's lesson addresses ways to interact with learners outside a physical classroom, while supporting their social emotional well-being.
Don't let this be your unlucky day! Getting pulled over by the authorities can be an unpleasant experience for any driver. This Learning Lesson details how to communicate when pulled over.
Daylight Savings starts THIS Sunday. Need an eNugget® to remind drivers of the added challenges? Luma has you covered!
Technology has made our lives easier, faster, and more fun; however, we need to learn how to protect ourselves online.
Fatigue affects everyone at one time or another, but commercial drivers face a greater risk of working while fatigued than most professions. This week's Learning Lesson defines fatigue and provides strategies for dealing with one of the major job challenges drivers face.
Coercion of drivers is prohibited by the FMCSA. Do your drivers even know what this word or sentence means? This week's lesson provides online and blended options for teaching the meaning of coercion to your drivers.