With COVID-19, many people continue to work from home. Are you sitting more at a desk? Is your back sore? This week's Learning Lesson provides some back injury prevention tips that might help!
Do you ever feel like you don’t have confidence in yourself or the things you do daily? This Learning Lesson will help you brainstorm ideas to help build self-confidence.
Did you know the Center for Disease Control (CDC) provides research on the benefits of owning a pet? This week's lesson unveils these benefits and will help you consider if owning a pet is right for you.
Summer is almost here! While staying hydrated is always important, when it gets hot you have to really pay attention to your levels. This learning lesson comes with a free worksheet to help brainstorm strategies for staying hydrated this summer!
This week's lesson focuses on teaching others to recognize unhealthy relationships and how to get help.
It is hard to see friends, family, and co-workers express negative thoughts or wallow in sadness and anger. This lesson’s goal is to help others develop more positive thinking patterns.
We all need space to take care of our mental, emotional, and physical health. This week's lesson focuses on defining self care and brainstorming activities.
In our last Learning Lesson, we encouraged learners to share how they are exercising with limited equipment. This week's lesson demonstrates how you can extend learning on the same topic with a different teaching strategy: Roundtable Pair and Share!
With #COVID19 closing down gyms and drivers on the road for extended hours, it seems inevitable that Americans will gain weight! Don’t fear! Luma is here to share strategies for teaching employees and drivers to exercise with limited equipment.