Winning in Learning Tip #36: If You Win at Life, You Can Win at Everything
In education, a winning mindset is rooted in understanding the brain’s role in learning, well-being, and performance. Neuroscience shows that engaging the mind can authentically drive deeper connections, motivation, and success. The key to happiness is in the drive, not the achievement. Our goal is to provide weekly tips and strategies for building a winning mindset and a generative drive to help you build a connected culture and a more engaged workforce. For more information, read Dr. Gina Anderson’s article, What I Learned From Olympic Athletes Might Surprise You.I Love Learning Podcast, S2 EP36: Justin Austin, Corporate Risk & Insurance Consultant, Senior Vice President at Aon
What advice does Justin have for using technology to explore mental health?
“Regarding connecting technology with mental health, this is one thing my therapist recommended and I love it! Go into ChatGPT and word vomit. Meaning where you were born, your childhood trauma and all the issues you had, your education, your certificates, career success, and say to create a positive profile of myself. Read that back to yourself. Then as you do achieve or have negative things in your life, go back and update it. I read it probably once a month. It paints you in a more accurate light where we criticize ourselves every day.”
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