Authenticity Tip #21: Be Your True Self
I Love Learning Podcast, EP21: Dr. Jeannelle Perkins-Muhammad, Licensed Therapist, Author, International Speaker, and SC State Supervisor
Authentic Learning Tip #21: Be Your True Self
Understanding who you are takes self-awareness exercises that Dr. Jeannelle mentions is critical of becoming your true self. Here are some key ideas to get to what you truly need. She says, “Unexpressed expectations will lead to resentment. If you do not know what your expectations are and you do not know what you need, then you can’t be authentic to any relationship.” You have to get to your true self.
Here is a strategy that she provides.
- Ask yourself, questions like:
- Is this real?
- Is this true to what I want in my life?
- How do I manifest something different?
- What will it take me resource wise to get to that space?
- Stop long enough to identify what your needs are today.
- Set clear self-boundaries (e.g. I want to be loved, respected, and honored.
Communicate needed changes). - Make a decision based on feedback given based on what is true to your needs.
- Move yourself into a space where you will be loved, respected and honored.
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