The Power of Small Tip #14: Use Small Daily Affirmations and Acts of Compassion to Create Healing — for Yourself and Others
The Power of Small: How Little Things Make a Big Difference
Think about the last time something small made a big difference: a word of encouragement, a small idea, a two-minute lesson that stuck. This season on I Love Learning, we’re diving into The Power of Small. Host Dr. Gina Anderson will unpack stories of how learning doesn’t have to be big to be powerful because sometimes, it’s the smallest spark that ignites the biggest change.
For more on the Power of Small, check out Dr. Gina Anderson’s TEDx Raleigh talk “How Microlearning and Connections Transform Us: The Power of Being Present,”.
I Love Learning Podcast, S2 EP14: Rachelle Sosa
Have you ever had a moment where your life simply stopped you in your tracks?
Not a dramatic event.
Not a big announcement.
But a quiet, deeply personal moment where you realized something needed to change.
In this episode of I Love Learning, Rachelle Sosa — author of Unchained Silence and former logistics and supply chain executive — shares how a small moment of honesty with herself changed the direction of her entire life.
After nearly three decades working in freight logistics and operations, Rachelle found herself burned out, exhausted, and emotionally depleted.
And then one day, sitting on the floor of her shower, she broke down.
Not because of one big crisis.
But because of years of stress, silence, and pushing through.
That moment became a turning point.
Instead of ignoring what she felt, Rachelle did something many of us avoid.
She listened.
Today, she helps others heal through meditation, wellness practices, and speaking openly about the emotional toll that high-pressure careers can take on our well-being.
Her story reminds us that transformation doesn’t always begin with a bold decision or a dramatic plan.
Sometimes it begins with a small moment of awareness.
A pause.
A breath.
A willingness to admit that something isn’t working.
The Power of Small shows us that real change often begins when we give ourselves permission to notice what we’re feeling.
One moment of honesty.
One small pause to reflect.
One quiet decision to choose a different path.
Those small moments can lead to entirely new chapters in our lives.
Small does not mean insignificant.
Sometimes, small is the beginning of healing.
To connect with Rachelle Sosa, visit:
www.linkedin.com/in/rachellesosa
Check out this week’s episode:
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